“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.” ~ Hippocrate
One of the best way to health is physical fitness, physical activities can be fun and one of those fun things is sports. Filipinos loves basketball, some even say that basketball is live.
Basketball is part of the Filipinos Culture, everywhere you go, and you can see basketball courts all around the country. And basketball tournaments are common everywhere, especially when barangay fiestas are near.
This month the barangay coordinated a series of activities as part of the upcoming barangay fiesta. One of those activities is the Inter Purok Basketball Competition, wherein it was divided among youth and the not so youth participants. Taking advantage of this, we conducted a short lecture on sports and its effect on health, especially hypertension. In the end everything was fun! Congrats to the winners and everyone who participated!